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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.8
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 56.2 mg
  Sodium 372.9 mg
  Potassium 80.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 6.7 g
  Vitamin A 2.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.5 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 1.6 %
  Calcium 7.5 %
  Copper 2.5 %
  Folate 2.9 %
  Iron 6.0 %
  Magnesium 7.5 %
  Manganese 6.0 %
  Niacin 6.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.2 %
  Riboflavin 7.6 %
  Selenium 10.5 %
  Thiamin 9.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L. R. cornbread

View the full L. R. cornbread Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L. R. cornbread

81 calories of Yellow Cornmeal, (22.50 grams)

33 calories of prairie gold wheat berries, (10 gram(s))

29 calories of Lard, (0.25 tbsp)

20 calories of Buttermilk, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Granulated Sugar, (1.50 grams)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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