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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.3
  Total Fat 2.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 20.3 mg
  Sodium 952.1 mg
  Potassium 552.3 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 10.5 g
      Sugars 0.0 g
  Protein 14.6 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.7 %
  Copper 0.8 %
  Folate 1.1 %
  Iron 18.9 %
  Magnesium 0.6 %
  Manganese 2.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. bean soup

View the full L.R. bean soup Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. bean soup

115 calories of Bush's Pinto Beans, (0.72 cup)

36 calories of Venison, ground, (0.67 oz)

11 calories of Ham seasoning broth, (0.67 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of gwaltney center cut low fat bacon, (0.22 serving)

3 calories of Lard, (0.03 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

I love this soup over cornbread with a little fat free sour cream and chopped onions. It's delicous! Submitted by:
ABIGAILRUSSELL

(11/18/08)
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