SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.9
  • Total Fat 8.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 194.4 mg
  • Sodium 802.7 mg
  • Potassium 184.0 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 4.4 g
  • Sugars 0.5 g
  • Protein 17.0 g
  • Vitamin A 6.8 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.0 %
  • Vitamin D 12.4 %
  • Vitamin E 4.3 %
  • Calcium 31.8 %
  • Copper 7.3 %
  • Folate 12.5 %
  • Iron 12.0 %
  • Magnesium 12.7 %
  • Manganese 59.5 %
  • Niacin 11.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 32.8 %
  • Riboflavin 16.6 %
  • Selenium 54.5 %
  • Thiamin 14.7 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwich

View the full Breakfast Sandwich Recipe & Instructions
Submitted by: DARCEYOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

54 calories of Egg, fresh, whole, raw, (0.75 large)

40 calories of Eating Right Turkey Bacon (1 slice=1 serv), (1 serving)

30 calories of Kraft American Singles (1 slice), (0.50 serving)


Nutrition & Calorie Comments  

I haven't tried this yet. But will. But wanted to say to cut down on calories even more, I have found Healthy Life Enlish muffins which are only 50 cal. I also found the same brand in bread for white and wheat which is 35 cal a slice. Submitted by:
MEMAW76

(8/9/11)
report inappropriate
If you cut back to fat-free kraft and use Arnolds Sandwich Thins instead of the english muffin, you'd get the same great taste but way less calories :-) Submitted by:
YELL_ERICA

(12/11/09)
report inappropriate