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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.8
  Total Fat 9.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 13.2 mg
  Sodium 695.2 mg
  Potassium 622.2 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 10.8 g
      Sugars 6.5 g
  Protein 16.2 g
  Vitamin A 17.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 18.1 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 32.1 %
  Copper 16.2 %
  Folate 32.0 %
  Iron 18.3 %
  Magnesium 19.2 %
  Manganese 34.6 %
  Niacin 14.1 %
  Pantothenic Acid     10.6 %
  Phosphorus     30.8 %
  Riboflavin 12.6 %
  Selenium 12.3 %
  Thiamin 22.2 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Casserole Supreme

View the full Spaghetti Squash Casserole Supreme Recipe & Instructions
Submitted by: GFISHER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole Supreme

84 calories of Beans, navy, (0.33 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

42 calories of Spaghetti Squash, (1 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)


Nutrition & Calorie Comments  

Yummy! Tastes like the squash casserole that's full of fat and sugar at Black eyed pea! Even our 8yr old loved it and he is picky! We will definitely add this to the regular rotation. Thanks for the recipe :) Submitted by:
1TALLTXCHICK

(3/31/11)
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