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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 3.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.4 mg
  Sodium 869.0 mg
  Potassium 660.6 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 8.8 g
      Sugars 7.6 g
  Protein 10.0 g
  Vitamin A 82.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.9 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 12.6 %
  Copper 14.8 %
  Folate 33.4 %
  Iron 15.6 %
  Magnesium 17.8 %
  Manganese 41.6 %
  Niacin 5.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     18.0 %
  Riboflavin 7.4 %
  Selenium 6.3 %
  Thiamin 13.0 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alphabet Soup

View the full Alphabet Soup Recipe & Instructions
Submitted by: TRICIASHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alphabet Soup

104 calories of Beans, great northern, (0.50 cup)

45 calories of Campbell's Healthy Request, Tomato Soup, (0.25 cup)

25 calories of Pasta, cooked, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Meijer Vegetable Stock, (0.38 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.