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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 9.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.6 g
  Cholesterol 22.8 mg
  Sodium 199.4 mg
  Potassium 46.0 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 1.0 g
      Sugars 17.1 g
  Protein 2.9 g
  Vitamin A 2.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.3 %
  Vitamin C 0.7 %
  Vitamin D 1.6 %
  Vitamin E 7.9 %
  Calcium 6.3 %
  Copper 1.7 %
  Folate 10.0 %
  Iron 6.4 %
  Magnesium 1.7 %
  Manganese 9.0 %
  Niacin 6.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.5 %
  Riboflavin 8.2 %
  Selenium 11.9 %
  Thiamin 11.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Muffin to die for

View the full Blueberry Muffin to die for Recipe & Instructions
Submitted by: JUDY2702

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin to die for

59 calories of Flour, white, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I substituted stevia and unsweetened applesauce for the sugar and oil in the muffin mix, and used brown sugar for the crumbles, and it came out really good. Sometimes when I use stevia things come out not so great, but the muffins still puffed up nicely and the crumbles really make them delicious. Submitted by:
SURFKITTY

(9/21/10)
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