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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.6
  Total Fat 9.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 89.7 mg
  Sodium 302.5 mg
  Potassium 643.2 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 32.4 g
  Vitamin A 44.1 %
  Vitamin B-12 10.4 %
  Vitamin B-6 26.7 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.1 %
  Copper 4.9 %
  Folate 13.4 %
  Iron 14.2 %
  Magnesium 13.0 %
  Manganese 15.0 %
  Niacin 27.5 %
  Pantothenic Acid     8.1 %
  Phosphorus     30.6 %
  Riboflavin 28.5 %
  Selenium 77.3 %
  Thiamin 71.5 %
  Zinc 20.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb-Stuffed Pork Tenderloin

View the full Herb-Stuffed Pork Tenderloin Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (113.50 grams)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Rosemary, (3 grams)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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