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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.6
  • Total Fat 9.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.7 mg
  • Sodium 302.5 mg
  • Potassium 643.2 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 32.4 g
  • Vitamin A 44.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 26.7 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 4.1 %
  • Copper 4.9 %
  • Folate 13.4 %
  • Iron 14.2 %
  • Magnesium 13.0 %
  • Manganese 15.0 %
  • Niacin 27.5 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 30.6 %
  • Riboflavin 28.5 %
  • Selenium 77.3 %
  • Thiamin 71.5 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Stuffed Pork Tenderloin

View the full Herb-Stuffed Pork Tenderloin Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (113.50 grams)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Rosemary, (3 grams)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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