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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 4.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 20.8 mg
  • Sodium 337.0 mg
  • Potassium 95.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.2 g
  • Sugars 6.6 g
  • Protein 2.6 g
  • Vitamin A 43.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.1 %
  • Vitamin C 4.1 %
  • Vitamin D 0.6 %
  • Vitamin E 1.8 %
  • Calcium 4.7 %
  • Copper 4.6 %
  • Folate 2.2 %
  • Iron 4.3 %
  • Magnesium 3.2 %
  • Manganese 19.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 5.3 %
  • Riboflavin 3.1 %
  • Selenium 9.3 %
  • Thiamin 3.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Spice Muffins

View the full Cranberry Spice Muffins Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Spice Muffins

50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)

25 calories of Pecans, (0.03 cup, chopped)

13 calories of Coconut Oil, (0.11 tbsp)

11 calories of Applesauce, unsweetened, (0.11 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Cranberries, (0.11 cup, whole)

1 calories of Nutmeg, ground, (0.11 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.17 tsp)


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