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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.8
  Total Fat 4.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 30.0 mg
  Sodium 1,309.5 mg
  Potassium 895.0 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 11.9 g
      Sugars 5.0 g
  Protein 14.1 g
  Vitamin A 13.6 %
  Vitamin B-12 8.4 %
  Vitamin B-6 5.8 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.0 %
  Copper 15.0 %
  Folate 4.8 %
  Iron 29.9 %
  Magnesium 3.6 %
  Manganese 28.9 %
  Niacin 30.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     16.6 %
  Riboflavin 8.8 %
  Selenium 8.5 %
  Thiamin 3.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Vegetable Tomato Soup

View the full Lentil Vegetable Tomato Soup Recipe & Instructions
Submitted by: MRSLVABLEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Vegetable Tomato Soup

80 calories of Lentils, raw and uncooked (1 cup), (0.25 serving)

60 calories of Bar-S Classic Smoked Sausage (1 link), (0.25 serving)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

2 calories of Carrot - raw, chopped, (0.03 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)


No nutrition or calorie comments found.