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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.2
  Total Fat 20.4 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 67.9 mg
  Sodium 929.4 mg
  Potassium 328.1 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 15.0 g
      Sugars 2.0 g
  Protein 30.6 g
  Vitamin A 13.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 18.5 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 34.4 %
  Copper 3.0 %
  Folate 4.5 %
  Iron 15.9 %
  Magnesium 5.9 %
  Manganese 4.2 %
  Niacin 33.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     12.9 %
  Riboflavin 5.0 %
  Selenium 15.1 %
  Thiamin 5.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Quesadilla

View the full Buffalo Quesadilla Recipe & Instructions
Submitted by: DLR4499

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Quesadilla

120 calories of HELLMANN's LIGHT Mayonaise - 1 Tblspn, (2 tbsp)

100 calories of Tortilla, Whole Wheat, Low Carb, High Fiber, Smart 7 Delicious (1 tortilla 46g), (2 serving)

80 calories of Mozzarella, Shredded, Part Skim, Acme (1/4 cup), (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Sour Cream, Daisy Light (2Tbls), (1 serving)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.