SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.8
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 150.4 mg
  Sodium 825.0 mg
  Potassium 444.0 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.7 g
      Sugars 3.7 g
  Protein 19.0 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.2 %
  Copper 0.0 %
  Folate 2.8 %
  Iron 4.9 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 2.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.8 %
  Riboflavin 2.4 %
  Selenium 0.0 %
  Thiamin 3.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Stuffed Portobello Mushrooms

View the full Seafood Stuffed Portobello Mushrooms Recipe & Instructions
Submitted by: MAYBEEJM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffed Portobello Mushrooms

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

34 calories of Chicken of the Sea Tiny canned shrimp, (1.50 oz)

30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)

22 calories of Portobello Mushrooms, (1 serving)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.