SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.7
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 1.7 mg
  Sodium 69.2 mg
  Potassium 267.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 3.0 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 87.1 %
  Vitamin D 7.5 %
  Vitamin E 8.5 %
  Calcium 4.3 %
  Copper 3.5 %
  Folate 12.5 %
  Iron 5.6 %
  Magnesium 4.2 %
  Manganese 9.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.7 %
  Riboflavin 3.9 %
  Selenium 1.8 %
  Thiamin 6.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussel Sprouts with Lemon Butter

View the full Brussel Sprouts with Lemon Butter Recipe & Instructions
Submitted by: MOMO53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel Sprouts with Lemon Butter

30 calories of Brussels sprouts, cooked, (83.33 grams)

18 calories of Celeb margarine, (0.50 tsp)

11 calories of Cheese - Tre Stella Grated Parmesan , (0.17 tbsp)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.