SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.4
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.5 mg
  Potassium 60.0 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 4.0 g
      Sugars 2.4 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 0.6 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.3 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange-Glazed Yams

View the full Orange-Glazed Yams Recipe & Instructions
Submitted by: MOMO53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Glazed Yams

118 calories of Yam, raw, (100 gram(s))

16 calories of Brown Sugar, (0.03 cup, unpacked)

11 calories of Orange Juice Frozen Concentrate - Kirkland , (0.80 oz)

5 calories of Cornstarch, (0.01 cup)


No nutrition or calorie comments found.