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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.5 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 4.0 g
  • Sugars 2.4 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 0.6 %
  • Folate 0.0 %
  • Iron 0.4 %
  • Magnesium 0.3 %
  • Manganese 0.6 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Glazed Yams

View the full Orange-Glazed Yams Recipe & Instructions
Submitted by: MOMO53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Glazed Yams

118 calories of Yam, raw, (100 gram(s))

16 calories of Brown Sugar, (0.03 cup, unpacked)

11 calories of Orange Juice Frozen Concentrate - Kirkland , (0.80 oz)

5 calories of Cornstarch, (0.01 cup)


No nutrition or calorie comments found.