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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.3
  Total Fat 5.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 4.4 mg
  Sodium 60.9 mg
  Potassium 175.7 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 3.2 g
  Vitamin A 4.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.1 %
  Vitamin C 2.3 %
  Vitamin D 0.3 %
  Vitamin E 2.9 %
  Calcium 4.4 %
  Copper 6.3 %
  Folate 8.8 %
  Iron 8.9 %
  Magnesium 4.9 %
  Manganese 15.7 %
  Niacin 6.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     5.3 %
  Riboflavin 7.8 %
  Selenium 10.7 %
  Thiamin 10.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana oat bread

View the full Banana oat bread Recipe & Instructions
Submitted by: SILICONEVALLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana oat bread

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Flour, white, (0.09 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Banana, fresh, (0.06 cup, mashed)

10 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Buttermilk, lowfat, (0.03 cup)

2 calories of Applesauce, sweetened, (0.01 cup)


Nutrition & Calorie Comments  

I used this recipe as a base and adjusted it to make muffins. I was VERY displeased to find that the nutritional information listed here does NOT match the actual ingredients called for. See my makeover for a muffin version with ACTUAL nutrional info listed for the ingredients used. Dishonest. Submitted by:
CINNAMONBRIDE

(7/6/12)
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