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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.4
  • Total Fat 6.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 19.4 mg
  • Sodium 425.7 mg
  • Potassium 163.5 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 4.9 g
  • Sugars 9.8 g
  • Protein 6.4 g
  • Vitamin A 2.9 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 30.4 %
  • Vitamin C 2.1 %
  • Vitamin D 3.8 %
  • Vitamin E 5.3 %
  • Calcium 16.1 %
  • Copper 3.8 %
  • Folate 17.4 %
  • Iron 7.0 %
  • Magnesium 8.0 %
  • Manganese 27.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 16.4 %
  • Riboflavin 14.4 %
  • Selenium 6.4 %
  • Thiamin 10.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Over the top Bran Muffins

View the full Over the top Bran Muffins Recipe & Instructions
Submitted by: FLAIMSTER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Over the top Bran Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

7 calories of Oat Bran, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Brown Sugar Substitute, (0.04 cup)

0 calories of Brown Sugar Substitute, (0.08 cup)


Nutrition & Calorie Comments  

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