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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.9
  Total Fat 9.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 12.0 mg
  Sodium 466.2 mg
  Potassium 105.4 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 11.0 g
  Vitamin A 11.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 2.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 25.5 %
  Copper 3.5 %
  Folate 14.3 %
  Iron 8.5 %
  Magnesium 4.2 %
  Manganese 10.2 %
  Niacin 6.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.6 %
  Riboflavin 9.1 %
  Selenium 21.5 %
  Thiamin 12.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Velveeta Mac & Cheese

View the full Velveeta Mac & Cheese Recipe & Instructions
Submitted by: CYSCOKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velveeta Mac & Cheese

79 calories of Macaroni, enriched, (0.40 cup elbow shaped)

66 calories of Velveeta 1/2 the fat, (0.20 cup)

40 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.80 serving)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

26 calories of Bread Crumbs (Progresso Panko), (0.05 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Milk, nonfat, (0.20 cup)


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