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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 95.2 mg
  Potassium 121.8 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.6 g
      Sugars 0.4 g
  Protein 3.2 g
  Vitamin A 3.9 %
  Vitamin B-12 0.3 %
  Vitamin B-6 5.1 %
  Vitamin C 79.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 1.0 %
  Copper 4.9 %
  Folate 12.5 %
  Iron 5.7 %
  Magnesium 4.0 %
  Manganese 10.9 %
  Niacin 6.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.4 %
  Riboflavin 4.5 %
  Selenium 17.6 %
  Thiamin 9.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Salad

View the full Pasta Salad Recipe & Instructions
Submitted by: GINAMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad

88 calories of Spaghetti, cooked without added salt (pasta), (0.40 cup)

55 calories of Italian Salad dressing, (0.05 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)

3 calories of Onions, raw, (0.10 small)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


Nutrition & Calorie Comments  

Really good and easy to make! I add low fat mozzarella cheese and olives to mine. Submitted by:
JASPIES

(5/24/07)
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