Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.8
  Total Fat 3.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 33.9 mg
  Sodium 96.7 mg
  Potassium 1,054.1 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 5.6 g
      Sugars 2.4 g
  Protein 12.3 g
  Vitamin A 10.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 40.3 %
  Vitamin C 74.5 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 5.1 %
  Copper 15.3 %
  Folate 11.0 %
  Iron 13.3 %
  Magnesium 16.0 %
  Manganese 23.1 %
  Niacin 25.4 %
  Pantothenic Acid     12.6 %
  Phosphorus     20.3 %
  Riboflavin 11.3 %
  Selenium 11.7 %
  Thiamin 15.1 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Topped Potatoes

View the full Chicken Topped Potatoes Recipe & Instructions
Submitted by: PARTTIMER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Topped Potatoes

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

This was good but I thought just a little bland. Next time I will increase the red pepper flakes and maybe add a couple of splashes of Worcestershire sauce. My husband suggested some curmbled blue cheese and I might try that as well, obviously taking into consideration the added calories and fat. Submitted by:
SLIMKIM2B
(7/15/09)
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Great winter recipe. Low sodium delight! and tasty too. Can hardly wait to try it this week. Submitted by:
SPARKLE72023
(1/1/09)
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This is a tasty, easy recipe. Uses ingredients that I normally have on hand and I would use Low fat Yogurt instad of sour cream Submitted by:
MISS_VIV
(12/31/08)
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Amazing flavors! Truly a comfort food and not a lot of calories. My Husband said that this can be a one a week meal. Thanks for just a GREAT recipe. Submitted by:
HERBAL_TEA_LVR
(10/24/08)
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I thought it was really good. Since I love veggies I added broccoli, bell pepper and zucchini. My three boys loved it also and that is always good to get all that nutrition into them. Thanks! Submitted by:
ARIZUMA
(9/14/08)
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In the ingredients it only calculates 2 chicken thighs - not 4 - so calories are higher than listed. I will definitely try this, but use chix breast to save some calories. Submitted by:
WAZZU.REN
(9/13/08)
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Has anyone converted the calories, if you use chicken breast instead of thighs? If so, what are the differences in calories Submitted by:
223DAISY
(9/13/08)
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Sounds great...would change dark meat to white to cut fat a little more... Submitted by:
PITTYPAT8
(9/13/08)
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