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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 1.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.6 mg
  • Sodium 369.4 mg
  • Potassium 170.2 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 4.3 g
  • Sugars 3.7 g
  • Protein 6.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 2.6 %
  • Vitamin C 11.5 %
  • Vitamin D 1.7 %
  • Vitamin E 3.3 %
  • Calcium 12.2 %
  • Copper 1.9 %
  • Folate 4.0 %
  • Iron 2.1 %
  • Magnesium 2.6 %
  • Manganese 6.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 8.9 %
  • Riboflavin 15.3 %
  • Selenium 5.9 %
  • Thiamin 4.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Blueberry Buttermilk Pancakes

View the full Fresh Blueberry Buttermilk Pancakes Recipe & Instructions
Submitted by: EILEENNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Blueberry Buttermilk Pancakes

85 calories of Whole Wheat Flour, (0.21 cup)

27 calories of Blueberries, fresh, (0.33 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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