Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.3
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.8 mg
  Sodium 431.1 mg
  Potassium 177.1 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 2.9 g
      Sugars 3.5 g
  Protein 5.3 g
  Vitamin A 4.2 %
  Vitamin B-12 7.0 %
  Vitamin B-6 6.2 %
  Vitamin C 3.4 %
  Vitamin D 2.5 %
  Vitamin E 1.3 %
  Calcium 10.3 %
  Copper 1.4 %
  Folate 4.9 %
  Iron 8.8 %
  Magnesium 2.5 %
  Manganese 6.7 %
  Niacin 0.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.4 %
  Riboflavin 16.3 %
  Selenium 6.9 %
  Thiamin 3.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren's Oatmeal Breakfast Bar

View the full Lauren's Oatmeal Breakfast Bar Recipe & Instructions
Submitted by: LALA_NANU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren's Oatmeal Breakfast Bar

75 calories of HyVee Old Fashioned Oats, (0.25 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (9 tsp)


Nutrition & Calorie Comments  

They were ok, added 1/4 cup chopped walnuts and sub the Splenda for half gran and brown sugar. Too cakey, wanted something more firmer. Submitted by:
CATWOOMAN
(7/10/12)
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Take 1: Followed the recipe, replaced 4 egg whites for egg beaters, added a scoop of protein powder. Eggy on the bottom, but delicious.

Take 2: 3 egg whites, 2 scoops of protein powder. The texture is perfect and the taste is delicious. They ought to be about 150 calories, protein about 10g. 		Submitted by:
BECKYR16
(8/21/11)
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Absolutely great! I added coconut flakes and crazins. I work as a Health Professional and brought these into work. EVERYONE asked me for the recipe. Moist, filling, delicious, and low calorie! :) Submitted by:
MRSRICHARDVILLE
(9/2/10)
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This recipe is great!! I also add vanilla. I have them for breakfast every day. I make big batches and freeze them individually. I warm them up in the morning and I am out the door. My sister likes them too and she makes them with sugar. She toasts them when she eats them. Yummy!! Submitted by:
SQUIRRELPEP
(5/25/10)
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Could I substitute sugar for the splenda? Or honey even? Submitted by:
TOBROCKER
(3/9/10)
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