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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.1
  Total Fat 33.3 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 9.1 g
      Monounsaturated Fat 9.2 g
  Cholesterol 235.8 mg
  Sodium 954.1 mg
  Potassium 507.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.4 g
      Sugars 1.1 g
  Protein 34.5 g
  Vitamin A 31.0 %
  Vitamin B-12 16.9 %
  Vitamin B-6 31.9 %
  Vitamin C 85.5 %
  Vitamin D 5.5 %
  Vitamin E 19.7 %
  Calcium 33.8 %
  Copper 8.2 %
  Folate 24.9 %
  Iron 13.8 %
  Magnesium 12.7 %
  Manganese 13.6 %
  Niacin 45.5 %
  Pantothenic Acid     16.0 %
  Phosphorus     47.0 %
  Riboflavin 29.3 %
  Selenium 46.1 %
  Thiamin 11.3 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Broccoli Bake

View the full Chicken and Broccoli Bake Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Bake

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

21 calories of Broccoli, frozen, (0.08 package (2 lb))

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

the name makes it sound so promising. . . but i can't understand how this recipe could be classified as healthy! Substitute fat free mayo, use only 2 whole eggs and 2 whites, and used reduced fat and sodium cheddar cheese, and it lowers everything without sacrificing taste Submitted by:
EMILYLAMBERT

(12/8/10)
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Calories, cholesterol and soduim are out of control! So not in my diet Submitted by:
GRAMYG34

(11/19/10)
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