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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.6
  • Total Fat 9.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 10.2 mg
  • Sodium 492.0 mg
  • Potassium 683.7 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.9 g
  • Sugars 0.8 g
  • Protein 24.4 g
  • Vitamin A 42.3 %
  • Vitamin B-12 43.5 %
  • Vitamin B-6 14.7 %
  • Vitamin C 19.5 %
  • Vitamin D 20.0 %
  • Vitamin E 21.1 %
  • Calcium 23.5 %
  • Copper 9.7 %
  • Folate 59.5 %
  • Iron 17.4 %
  • Magnesium 8.5 %
  • Manganese 12.2 %
  • Niacin 6.0 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 40.7 %
  • Riboflavin 112.2 %
  • Selenium 56.4 %
  • Thiamin 28.6 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Frittata

View the full Asparagus Frittata Recipe & Instructions
Submitted by: ALWAYSENL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Frittata

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Asparagus, fresh, (0.66 cup)


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