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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.5
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 19.6 mg
  Potassium 487.9 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.3 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 242.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 222.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 7.4 %
  Copper 8.7 %
  Folate 9.9 %
  Iron 6.0 %
  Magnesium 12.5 %
  Manganese 16.4 %
  Niacin 7.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     5.2 %
  Riboflavin 2.6 %
  Selenium 1.6 %
  Thiamin 9.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in butternut squash and roasted red pepper soup

View the full butternut squash and roasted red pepper soup Recipe & Instructions
Submitted by: MARYMO22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash and roasted red pepper soup

50 calories of Butternut Squash, (125 grams)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Chicken Bovril, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil Spray, (1 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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