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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.1
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 361.7 mg
  Potassium 646.8 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 7.5 g
      Sugars 3.9 g
  Protein 7.5 g
  Vitamin A 53.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.3 %
  Vitamin C 178.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.5 %
  Copper 11.7 %
  Folate 6.9 %
  Iron 7.1 %
  Magnesium 7.5 %
  Manganese 18.9 %
  Niacin 7.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     7.7 %
  Riboflavin 4.3 %
  Selenium 1.1 %
  Thiamin 7.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato and Chick Pea Stew

View the full Potato and Chick Pea Stew Recipe & Instructions
Submitted by: JANICEMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Chick Pea Stew

84 calories of Chick Peas, (0.31 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

13 calories of Red Wine, (0.50 fl oz)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.