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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.2
  Total Fat 16.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 100.3 mg
  Sodium 292.2 mg
  Potassium 495.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 24.6 g
  Vitamin A 3.3 %
  Vitamin B-12 6.4 %
  Vitamin B-6 18.8 %
  Vitamin C 3.5 %
  Vitamin D 1.3 %
  Vitamin E 2.1 %
  Calcium 6.5 %
  Copper 5.9 %
  Folate 3.5 %
  Iron 9.6 %
  Magnesium 6.5 %
  Manganese 3.6 %
  Niacin 21.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     21.0 %
  Riboflavin 13.4 %
  Selenium 46.3 %
  Thiamin 4.9 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground turkey stroganoff - reduced fat

View the full Ground turkey stroganoff - reduced fat Recipe & Instructions
Submitted by: MRSDENVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey stroganoff - reduced fat

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

49 calories of Sour Cream, reduced fat, (0.15 cup)

28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


Nutrition & Calorie Comments  

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