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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.4
  • Total Fat 4.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 5.1 mg
  • Sodium 210.8 mg
  • Potassium 1,422.6 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 8.3 g
  • Sugars 5.2 g
  • Protein 10.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 49.3 %
  • Vitamin C 185.5 %
  • Vitamin D 6.0 %
  • Vitamin E 2.2 %
  • Calcium 12.2 %
  • Copper 16.3 %
  • Folate 33.0 %
  • Iron 13.0 %
  • Magnesium 18.8 %
  • Manganese 28.9 %
  • Niacin 20.9 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 24.8 %
  • Riboflavin 19.3 %
  • Selenium 7.7 %
  • Thiamin 19.0 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower soup

View the full Cauliflower soup Recipe & Instructions
Submitted by: SAMSONZORRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower soup

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

41 calories of Cauliflower, raw, (162.50 grams)

33 calories of Chicken stock, home-prepared, (0.38 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Milk, 1%, (0.19 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.