SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.1
  Total Fat 9.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.6 g
  Cholesterol 37.8 mg
  Sodium 1,335.1 mg
  Potassium 844.8 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 3.7 g
      Sugars 3.2 g
  Protein 14.4 g
  Vitamin A 28.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 18.9 %
  Vitamin C 39.8 %
  Vitamin D 0.2 %
  Vitamin E 1.3 %
  Calcium 9.8 %
  Copper 16.7 %
  Folate 14.5 %
  Iron 11.8 %
  Magnesium 12.5 %
  Manganese 20.7 %
  Niacin 18.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     26.6 %
  Riboflavin 10.7 %
  Selenium 5.1 %
  Thiamin 8.4 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Corn Chowder

View the full Jen's Corn Chowder Recipe & Instructions
Submitted by: REALERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Corn Chowder

95 calories of Louis Rich Turkey Bacon (1 slice), (37.83 grams)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

19 calories of Yellow Sweet Corn, Canned, (0.08 can (303 x 406))

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I used diced up Canadian bacon rather than the turkey bacon and added a little more salt and pepper. Very good. Submitted by:
MS.KIP

(7/28/08)
report inappropriate
I just made this yesterday for dinner! It was delicious! I had to add more salt though. But other than that it really was yummy! Submitted by:
PURPLECLOUDS

(12/4/07)
report inappropriate