SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.5
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.3 mg
  Sodium 184.9 mg
  Potassium 31.6 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.5 g
      Sugars 1.1 g
  Protein 17.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 0.0 %
  Folate 0.6 %
  Iron 8.4 %
  Magnesium 0.8 %
  Manganese 3.8 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.7 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Chickpea Burgers

View the full Turkey & Chickpea Burgers Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Chickpea Burgers

83 calories of turkey, ground, extra lean, (75.67 gram(s))

36 calories of Chick Peas; canned, (0.17 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


No nutrition or calorie comments found.