SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.2
  Total Fat 3.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 27.4 mg
  Potassium 94.2 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.7 g
      Sugars 2.4 g
  Protein 2.3 g
  Vitamin A 23.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 1.1 %
  Copper 2.4 %
  Folate 3.1 %
  Iron 3.8 %
  Magnesium 1.3 %
  Manganese 6.0 %
  Niacin 2.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.3 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 3.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Hermits

View the full Pumpkin Hermits Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Hermits

20 calories of Raisins, (0.04 cup, packed)

19 calories of Sunflower Oil, (0.01 cup)

13 calories of White Flour, (0.03 cup)

13 calories of whole wheat flour (organic), (0.03 cup)

10 calories of Apple Butter, Organic, Eden Foods, (0.50 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of pumpkin, canned 1/2 cup, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of STEVIVA blend, (0.17 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.