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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		285.6

Total Fat		10.0 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	5.0 g

Cholesterol		0.0 mg

Sodium		276.4 mg

Potassium		15.4 mg

Total Carbohydrate		42.8 g

	Dietary Fiber	6.2 g

	Sugars	14.2 g

Protein		9.6 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.2 %

Vitamin C	2.9 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	6.4 %

Copper	1.0 %

Folate	1.7 %

Iron	49.0 %

Magnesium	0.2 %

Manganese	0.4 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.2 %

Riboflavin	0.3 %

Selenium	0.6 %

Thiamin	0.0 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ABJ Sandwich - Almond Butter & Jelly

View the full ABJ Sandwich - Almond Butter & Jelly Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABJ Sandwich - Almond Butter & Jelly

140 calories of Sara Lee 100% Whole Wheat Heart Healthy Classic Bread, (2 serving)

90 calories of Tree of Life crunchy almond butter (no sodium) 2 tbsp/30g, (1 tbsp)

56 calories of Jams, preserves, jelly, (1 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.