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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.6
  Total Fat 10.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 276.4 mg
  Potassium 15.4 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 6.2 g
      Sugars 14.2 g
  Protein 9.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 1.0 %
  Folate 1.7 %
  Iron 49.0 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.6 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ABJ Sandwich - Almond Butter & Jelly

View the full ABJ Sandwich - Almond Butter & Jelly Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABJ Sandwich - Almond Butter & Jelly

140 calories of Sara Lee 100% Whole Wheat Heart Healthy Classic Bread, (2 serving)

90 calories of Tree of Life crunchy almond butter (no sodium) 2 tbsp/30g, (1 tbsp)

56 calories of Jams, preserves, jelly, (1 tbsp)


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