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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.6
  • Total Fat 6.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 29.4 mg
  • Sodium 110.1 mg
  • Potassium 389.8 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 13.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 23.3 %
  • Vitamin B-6 8.4 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 20.5 %
  • Copper 3.0 %
  • Folate 7.6 %
  • Iron 7.1 %
  • Magnesium 7.0 %
  • Manganese 4.0 %
  • Niacin 12.4 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 23.0 %
  • Riboflavin 22.0 %
  • Selenium 17.5 %
  • Thiamin 10.9 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Hamburger Gravy

View the full Low Fat Hamburger Gravy Recipe & Instructions
Submitted by: GLAMGIRLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Hamburger Gravy

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

56 calories of Milk, nonfat, (0.67 cup)

36 calories of Flour, white, (0.08 cup)


Nutrition & Calorie Comments  

This is also fabulous over biscuits. To save some time you can get low fat mix or refrigerated ready biscuits. Thanks for sharing! Submitted by:
MYINNERDIVA

(4/6/10)
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made this today and it was soooooooooo time consuming, it took well over an hour, i was looking for somethin easy and quick, this was not quick. i subed groung turkey and saved some fat and calories but it was tasteless and blan. Submitted by:
KDUNNPRINCESS

(2/16/10)
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My grandmother made this while I was growing up. Now that I am all grown up I make it for dinner often. It is nice to know the nutritional value. Thanks for posting it! Submitted by:
2SHORT4U

(1/30/10)
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