SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.7
  Total Fat 4.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 16.6 mg
  Sodium 593.4 mg
  Potassium 446.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.6 g
      Sugars 2.6 g
  Protein 6.4 g
  Vitamin A 3.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 8.9 %
  Vitamin C 16.6 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 17.8 %
  Copper 10.8 %
  Folate 6.1 %
  Iron 6.7 %
  Magnesium 5.7 %
  Manganese 15.9 %
  Niacin 17.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.5 %
  Riboflavin 14.1 %
  Selenium 8.5 %
  Thiamin 5.0 %
  Zinc 5.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Style Soup (Valerie Bertinelli's)

View the full Tuscan Style Soup (Valerie Bertinelli's) Recipe & Instructions
Submitted by: JIMTERRIBAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Style Soup (Valerie Bertinelli's)

55 calories of Romano Cheese, (0.50 oz)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Eggplant, fresh, (0.31 cup, cubes)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Chicken Broth, (3 fl oz)

Nutrition & Calorie Comments  

I love this soup! I eat it every weekday for lunch. I replaced the eggplant with zucchini and eliminated the garlic (I have to wait on customers) It makes enough that I divide it into 8 containers and put 2 oz of cooked ground turkey into each. Adds a little protein and yumminess! No cheese for me. Submitted by:

report inappropriate
I make this soup and love it. I substitute the eggplant for zucchini and use no-sodium chicken broth. I don't add the cheese, but I do incorporate a small portion of ground turkey. LOVE IT!! Submitted by:

report inappropriate
This is SOOOOOO good! I made it for dinner and no one suspected it was reduced calorie. You don't need to use all of the cheese, either, so the calories are even lower. Submitted by:

report inappropriate