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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.4
  • Total Fat 12.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 26.4 mg
  • Potassium 253.7 mg
  • Total Carbohydrate 77.8 g
  • Dietary Fiber 9.0 g
  • Sugars 16.0 g
  • Protein 14.4 g
  • Vitamin A 3.3 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 2.8 %
  • Vitamin C 7.2 %
  • Vitamin D 7.5 %
  • Vitamin E 16.6 %
  • Calcium 12.4 %
  • Copper 8.4 %
  • Folate 3.0 %
  • Iron 28.1 %
  • Magnesium 9.3 %
  • Manganese 26.7 %
  • Niacin 2.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 45.3 %
  • Riboflavin 99.2 %
  • Selenium 1.2 %
  • Thiamin 2.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Quinoa

View the full Apple Cinnamon Quinoa Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

71 calories of Almonds, (0.13 cup, ground)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Honey, (0.50 tbsp)

25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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