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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.6
  Total Fat 2.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.7 mg
  Sodium 861.3 mg
  Potassium 364.9 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 7.5 g
      Sugars 4.4 g
  Protein 13.8 g
  Vitamin A 11.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.2 %
  Copper 9.2 %
  Folate 12.1 %
  Iron 13.0 %
  Magnesium 7.9 %
  Manganese 13.0 %
  Niacin 4.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     9.3 %
  Riboflavin 6.1 %
  Selenium 1.6 %
  Thiamin 6.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Taco Soup

View the full South Beach Taco Soup Recipe & Instructions
Submitted by: MYRENAISSANCE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Taco Soup

72 calories of Beans, red kidney, (0.33 cup)

53 calories of 93% Lean Ground Beef, (1.33 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.