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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.6
  Total Fat 2.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 51.8 mg
  Sodium 690.1 mg
  Potassium 268.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.2 g
      Sugars 2.2 g
  Protein 24.3 g
  Vitamin A 1.4 %
  Vitamin B-12 6.2 %
  Vitamin B-6 25.1 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.5 %
  Copper 2.6 %
  Folate 12.9 %
  Iron 8.2 %
  Magnesium 7.7 %
  Manganese 8.0 %
  Niacin 55.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     20.5 %
  Riboflavin 12.0 %
  Selenium 23.2 %
  Thiamin 17.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Penne Al Fresco

View the full Chicken Penne Al Fresco Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Penne Al Fresco

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

68 calories of Whole Wheat Penne (dry), (0.75 oz)

15 calories of White Wine, (0.75 fl oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.