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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.3
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 98.6 mg
  Sodium 1,027.1 mg
  Potassium 529.4 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.1 g
      Sugars 3.0 g
  Protein 41.3 g
  Vitamin A 34.6 %
  Vitamin B-12 10.8 %
  Vitamin B-6 52.0 %
  Vitamin C 100.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.7 %
  Copper 5.3 %
  Folate 4.6 %
  Iron 7.9 %
  Magnesium 13.3 %
  Manganese 5.2 %
  Niacin 96.1 %
  Pantothenic Acid     14.5 %
  Phosphorus     34.8 %
  Riboflavin 10.0 %
  Selenium 43.7 %
  Thiamin 10.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Teriyaki Chicken

View the full Microwave Teriyaki Chicken Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Teriyaki Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.