Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 346.9
  Total Fat 12.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 100.6 mg
  Sodium 697.0 mg
  Potassium 1,202.3 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.9 g
      Sugars 3.2 g
  Protein 38.5 g
  Vitamin A 1.2 %
  Vitamin B-12 72.5 %
  Vitamin B-6 69.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.2 %
  Copper 35.2 %
  Folate 13.4 %
  Iron 10.8 %
  Magnesium 15.2 %
  Manganese 6.7 %
  Niacin 84.2 %
  Pantothenic Acid     35.8 %
  Phosphorus     43.8 %
  Riboflavin 56.6 %
  Selenium 103.7 %
  Thiamin 28.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Salmon with Mushrooms

View the full Teriyaki Salmon with Mushrooms Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Salmon with Mushrooms

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Sherry, dry, (0.50 fl. oz)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

15 calories of Portabella Mushrooms, (56.70 grams)

10 calories of Canola Oil, (0.25 1tsp)


Nutrition & Calorie Comments  

I'm going to reduce the serving size of salmon to 3 oz shaving 154 calories from this recipe. Submitted by:
EYESUS34
(10/16/10)
report inappropriate


Sign up for a FREE SparkPeople account