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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.7
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 3.2 mg
  Sodium 543.4 mg
  Potassium 550.7 mg
  Total Carbohydrate 53.8 g
      Dietary Fiber 9.3 g
      Sugars 6.5 g
  Protein 12.5 g
  Vitamin A 1.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 18.2 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.8 %
  Copper 17.2 %
  Folate 19.7 %
  Iron 18.0 %
  Magnesium 16.0 %
  Manganese 35.9 %
  Niacin 3.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.5 %
  Riboflavin 4.3 %
  Selenium 8.6 %
  Thiamin 10.3 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Five-Bean Pot (Cooking Light recipe)

View the full Five-Bean Pot (Cooking Light recipe) Recipe & Instructions
Submitted by: PETUNIAPIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Bean Pot (Cooking Light recipe)

61 calories of Beans, white, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

48 calories of Baked beans, plain or vegetarian, (0.20 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

40 calories of Butter Bean, canned, (0.20 cup)

26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Cider Vinegar, (0.05 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Dry Mustard, (0.10 tsp)


No nutrition or calorie comments found.