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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.3
  Total Fat 2.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 59.0 mg
  Sodium 283.1 mg
  Potassium 5.4 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 24.1 g
  Vitamin A 0.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.3 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.9 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 2.3 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.0 %
  Riboflavin 1.1 %
  Selenium 1.9 %
  Thiamin 0.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flounder Au Gratin

View the full Flounder Au Gratin Recipe & Instructions
Submitted by: GI..GI..GINA!
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder Au Gratin

100 calories of Flounder Fillet, (1 serving)

28 calories of Progresso Plain Dry Bread Crumbs, (0.25 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (3 serving)


Nutrition & Calorie Comments  

Easy to make and tasty. I wanted a little flavor on mine so I cooked with olive oil and added salt and pepper to the parmesan mixture. I could see how you could spice this up really easily. My husband had 3 pieces for supper. Submitted by:
RDMOHLER

(11/5/13)
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Quick, easy & good. I think I will add a bit of black pepper into the bread crumb and parm mix next time. Also, it would be helpful to know the weight of "1 fillet" to be sure I was on par regarding the nutritional values. No worries, I just entered the ingredients individually in my tracker. Submitted by:
JOYJOYM74

(5/12/10)
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