Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.3
  Total Fat 5.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 22.0 mg
  Sodium 763.5 mg
  Potassium 690.5 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 10.2 g
      Sugars 2.0 g
  Protein 13.7 g
  Vitamin A 25.7 %
  Vitamin B-12 6.3 %
  Vitamin B-6 15.9 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.7 %
  Copper 19.4 %
  Folate 27.7 %
  Iron 21.3 %
  Magnesium 15.5 %
  Manganese 28.9 %
  Niacin 11.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.1 %
  Riboflavin 9.9 %
  Selenium 8.5 %
  Thiamin 14.7 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey-Chuck Chili

View the full Turkey-Chuck Chili Recipe & Instructions
Submitted by: CARIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey-Chuck Chili

52 calories of Beans, pinto, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

44 calories of Ground beef, (0.50 oz)

32 calories of Crushed Tomatoes, (99.25 grams)

21 calories of Jennie-O Lean Ground Turkey, (0.50 oz)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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