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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.5
  Total Fat 22.5 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 257.1 mg
  Sodium 758.8 mg
  Potassium 68.3 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.0 g
      Sugars 2.4 g
  Protein 30.3 g
  Vitamin A 13.0 %
  Vitamin B-12 10.9 %
  Vitamin B-6 3.6 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 5.2 %
  Calcium 22.8 %
  Copper 2.6 %
  Folate 6.0 %
  Iron 5.2 %
  Magnesium 1.5 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     9.8 %
  Riboflavin 14.1 %
  Selenium 22.6 %
  Thiamin 2.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Sandwich made with Oroweat Sandwich Thins.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich made with Oroweat Sandwich Thins.

110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)

100 calories of Oroweat Sandwich Thins Multi Grain, (1 serving)

90 calories of Fried Egg, (1 large)

60 calories of Columbus Herb Roasted Turkey Breast, (1 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)


No nutrition or calorie comments found.