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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.5
  Total Fat 14.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 476.4 mg
  Sodium 1,003.4 mg
  Potassium 118.7 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.3 g
      Sugars 3.7 g
  Protein 27.4 g
  Vitamin A 43.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 10.7 %
  Copper 1.0 %
  Folate 7.3 %
  Iron 10.3 %
  Magnesium 3.0 %
  Manganese 6.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.6 %
  Riboflavin 1.7 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon Scramble

View the full Smoked Salmon Scramble Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Scramble

140 calories of Grade A Large Eggs, (2 serving)

100 calories of PS Smoked Salmon, (2 oz)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

It was pretty good, I used five egg whites instead of four full eggs because that was just too much cholesterol for me. It tasted good, and I didn't even need to add salt! Submitted by:
CHASINTHEDRAGON

(2/21/11)
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WOW the Cholesterol is 2 times what I'm supposed to have for the entire day! and the sodium is about half of the entire day. Sounds yummy but I'll have to pass. Submitted by:
HURRICANE_ELE

(6/7/09)
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Delish! I used a reduced fat swiss cheese instead of the Laughing Cow. Just melted it on top. Great new way for me to enjoy some of my favs: salmon, spinach, and swiss. Submitted by:
DRAGONROSE86

(3/12/08)
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This recipe is rich and yummy! Okay, so I substituted deli-sliced white American cheese (shiver!) for the swiss, and I added an extra egg white to half the given recipe, but it was just yummy, filling, and protein-packed. No salt necessary with the smoked salmon and cheese in it!!! A keeper! Submitted by:
MAMAAIDAN

(5/11/07)
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Great Recipe! Substitute Fat-Free Plain Yogurt (mix in some fresh dill into the yogurt) for an even healthier alternative! Submitted by:
KETNOE

(5/11/07)
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This was wonderful. Great blend of tastes. Smoked salmon is often paired with dill and sour cream, but the eggs and spinach. WOW. An elegant, but easy breakfast. Filling and less than 300 calories. Great recipe. Submitted by:
DAUGHTEROFPEARL

(5/4/07)
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