Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.4
  Total Fat 4.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 75.5 mg
  Sodium 122.0 mg
  Potassium 109.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 0.7 g
      Sugars 3.8 g
  Protein 7.5 g
  Vitamin A 3.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 7.6 %
  Vitamin E 1.5 %
  Calcium 7.8 %
  Copper 1.2 %
  Folate 2.7 %
  Iron 1.8 %
  Magnesium 2.0 %
  Manganese 0.4 %
  Niacin 0.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.7 %
  Riboflavin 11.2 %
  Selenium 10.6 %
  Thiamin 2.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crape

View the full Crape Recipe & Instructions
Submitted by: HEALTHIER11
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crape

116 calories of Plain white flour (UK), (33.33 g)

37 calories of Milk, 3.25%, (2 fl oz)

30 calories of Fried Egg, (0.33 large)


No nutrition or calorie comments found.


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