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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.5
  Total Fat 20.4 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 9.1 g
  Cholesterol 79.9 mg
  Sodium 59.5 mg
  Potassium 276.2 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 19.9 g
  Vitamin A 0.1 %
  Vitamin B-12 10.1 %
  Vitamin B-6 14.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 4.7 %
  Folate 0.8 %
  Iron 5.6 %
  Magnesium 3.6 %
  Manganese 1.4 %
  Niacin 16.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     19.4 %
  Riboflavin 15.2 %
  Selenium 40.8 %
  Thiamin 29.6 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kalua Pork

View the full Kalua Pork Recipe & Instructions
Submitted by: JENSJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalua Pork

269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)


Nutrition & Calorie Comments  

How big of a roast does this recipe call for? I used a 2.3 pounder yielding about 6 servings and it was DOUBLE the calories... Submitted by:
MANDCANE

(9/2/09)
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