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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.0
  Total Fat 6.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 23.1 mg
  Sodium 1,224.4 mg
  Potassium 185.3 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 9.8 g
  Vitamin A 2.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 15.4 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.3 %
  Copper 4.8 %
  Folate 7.6 %
  Iron 7.2 %
  Magnesium 5.6 %
  Manganese 15.5 %
  Niacin 17.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     11.6 %
  Riboflavin 5.4 %
  Selenium 14.9 %
  Thiamin 7.5 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro Soup

View the full Cilantro Soup Recipe & Instructions
Submitted by: NARCISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Soup

41 calories of White Rice, short grain, cooked, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Roasting Chicken, (0.17 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Hominy, (0.17 cup)

11 calories of Garlic, (2.50 cloves)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.67 tbsp)


Nutrition & Calorie Comments  

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