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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.0
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.8 mg
  Sodium 30.8 mg
  Potassium 212.0 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.0 g
      Sugars 2.2 g
  Protein 2.7 g
  Vitamin A 261.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 9.1 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.2 %
  Copper 6.0 %
  Folate 3.1 %
  Iron 2.5 %
  Magnesium 3.1 %
  Manganese 12.0 %
  Niacin 2.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     6.3 %
  Riboflavin 9.5 %
  Selenium 2.0 %
  Thiamin 3.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Sweet Potatoes

View the full Mashed Sweet Potatoes Recipe & Instructions
Submitted by: ELISAMLW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

8 calories of Brown Sugar, (0.75 tsp unpacked)


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