SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.3
  Total Fat 13.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.5 mg
  Sodium 161.0 mg
  Potassium 133.2 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 2.3 g
      Sugars 4.8 g
  Protein 7.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Orzo Pasta Salad

View the full Greek Orzo Pasta Salad Recipe & Instructions
Submitted by: 2BASWAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo Pasta Salad

117 calories of Orzo Pasta White Uncooked, (0.19 cup)

90 calories of Olive Oil Extra Virgin tbsp, (0.75 tbsp)

36 calories of Feta Cheese, (0.09 cup)

5 calories of Yellow Pepper, (0.13 serving)

4 calories of Cucumber Large, (0.13 serving)

4 calories of Red Pepper, (0.13 cup)

3 calories of Red Wine Vinegar, (0.38 tbsp)

2 calories of Red Onion, (0.04 cup)

2 calories of Tomato, (0.13 cup)

0 calories of Basil Dried, (0.06 tsp)

0 calories of Oregano Dried, (0.13 tsp)

0 calories of Salt, (0.13 serving)

0 calories of Pepper, (0.13 serving)


Nutrition & Calorie Comments  

This was really good! I served it over a bed of fresh baby spinach to give it a kick of protein! Excellent :) Submitted by:
NAJLA5CENTS

(10/29/09)
report inappropriate