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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 204.7
  Total Fat 10.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 65.9 mg
  Sodium 135.1 mg
  Potassium 459.5 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 22.9 g
  Vitamin A 8.3 %
  Vitamin B-12 50.4 %
  Vitamin B-6 12.3 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.0 %
  Copper 5.7 %
  Folate 3.4 %
  Iron 5.4 %
  Magnesium 9.0 %
  Manganese 3.3 %
  Niacin 36.7 %
  Pantothenic Acid     9.0 %
  Phosphorus     28.8 %
  Riboflavin 6.7 %
  Selenium 70.3 %
  Thiamin 13.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Salmon

View the full Baked Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon

127 calories of Pink Salmon (fish), (3 oz)

34 calories of Margarine, soft, (1 tsp)

31 calories of Half and Half Cream, (0.10 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Cucumber (peeled), (0.10 medium)

0 calories of Parsley, (0.25 sprigs)


Nutrition & Calorie Comments  

I would use Olive Oil instead of margerine for less saturated fat and a healthier oil option - but sounds good! I would also use wild caught salmon to avoid added perservatives & color - Submitted by:
RJMCDONNELL

(6/4/09)
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I just put a little olive oil, salt and smidge of cayenne pepper and bake. Then after squeeze on lemon and also if desired, a melted butter with basil is nice on top. Submitted by:
JUNEPA

(11/30/08)
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looks delicious. but salmon is so fatty. why add fat? other flavors are yum. Submitted by:
MINNIE

(11/30/08)
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