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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.3
  • Total Fat 2.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 8.9 mg
  • Sodium 452.0 mg
  • Potassium 274.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.4 g
  • Sugars 2.2 g
  • Protein 7.2 g
  • Vitamin A 11.8 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 5.5 %
  • Vitamin C 43.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 19.0 %
  • Copper 2.0 %
  • Folate 9.9 %
  • Iron 2.4 %
  • Magnesium 3.5 %
  • Manganese 7.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 27.6 %
  • Riboflavin 14.4 %
  • Selenium 5.3 %
  • Thiamin 3.8 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and cheese soup

View the full Broccoli and cheese soup Recipe & Instructions
Submitted by: PEACHS2582

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and cheese soup

42 calories of Velveeta Light Cheese Product, (0.67 oz)

17 calories of Milk, nonfat, (0.21 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

This was very good, I skipped puree, used 4 oz of 2% Velveeta, all I could find and the rest fat free shredded cheddar. 1/2 a cup is just not enough! Submitted by:
JEWELS571

(11/20/13)
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I found little boxes of broth packets of sodium-free granules at my local supermarket. They are great for those who need a restricted intake of salt in their food. Submitted by:
JB2000

(6/30/13)
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Sounds good. I would assume the sodium is from the Velveeta. Question, who eats soup by the 1/2 cup? Seems like an unrealistic portion size. Submitted by:
GRAMMAJOYCETO12

(12/9/10)
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Wow, that's a lot of sodium for a mere 1/2 cup serving. What's up with that? Submitted by:
URHERE

(11/16/10)
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