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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.1
  • Total Fat 4.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 26.6 mg
  • Sodium 154.0 mg
  • Potassium 58.9 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 2.0 g
  • Sugars 12.6 g
  • Protein 3.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.5 %
  • Vitamin D 0.8 %
  • Vitamin E 1.1 %
  • Calcium 3.4 %
  • Copper 3.2 %
  • Folate 2.2 %
  • Iron 4.4 %
  • Magnesium 3.9 %
  • Manganese 9.4 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.2 %
  • Riboflavin 3.7 %
  • Selenium 3.8 %
  • Thiamin 3.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Applesauce chocolate chip muffins with flax and oat bran


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Applesauce chocolate chip muffins with flax and oat bran

31 calories of sucanat, (7.83 gram(s))

24 calories of prairie gold whole wheat flour, (0.06 cup)

23 calories of Semisweet chocolate, (4.75 grams)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flaxseed, (1.88 grams)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Buttermilk, (0.06 cup)

2 calories of Oat Bran, (4.58 grams)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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